can i have oat milk on keto diet Net carbs in oat milk: is it low carb or keto friendly?

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Hey there! If you’re on a keto diet, you may be wondering if oat milk is keto-friendly. Let’s take a look at the net carb content and see if it fits into the keto diet. First things first, what is oat milk? Oat milk is a plant-based milk alternative made from oats and water. It has become increasingly popular in recent years as a dairy-free and vegan option for coffee, cereal, and smoothies. Now, let’s talk net carbs. Net carbs are the total carbs in a food minus the fiber and sugar alcohols. In general, to stay in ketosis, it’s recommended to stay under 50 grams of net carbs per day. When it comes to oat milk, the net carb content varies by brand and type. However, on average, a cup of oat milk contains around 12 grams of net carbs. This means that if you were to drink a cup of oat milk, it would account for a significant portion of your daily net carb allowance on a keto diet. So, while oat milk may be considered low carb, it may not be the best option for those on a strict keto diet. However, if you are following a more liberal low carb diet, oat milk may fit into your daily carb count. If you do decide to consume oat milk while on a keto or low carb diet, it’s important to pay attention to portion sizes and make sure you don’t go over your daily net carb limit. In conclusion, oat milk may not be the best option for those strictly following a keto diet due to its relatively high net carb content. However, if you are following a more liberal low carb diet, oat milk can be enjoyed in moderation as part of a healthy, balanced diet. So, if you do choose to drink oat milk, make sure to keep track of your net carbs and enjoy it in moderation. And as always, consult with a healthcare professional before making any dietary changes. Thanks for reading and happy keto-ing!

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