does sugar cause high cholesterol Can too much sugar cause diabetes — diabetescaretalk.net
Are you finding yourself worried about high cholesterol levels? You’re not alone. Cholesterol is often associated with heart disease, but it’s important to understand that there are two types of cholesterol – LDL (commonly known as the bad cholesterol) and HDL (also known as the good cholesterol). While it’s important to maintain a healthy and balanced diet for overall health, some foods can actually reduce your LDL levels. One of those foods is celery – and it’s not just a rumor!
Why Is Celery Good for Cholesterol?
Celery contains a compound called 3-n-butylphthalide (3nB), which has been shown in studies to reduce LDL levels by up to 7%. This may not seem like a significant reduction, but every little bit helps when it comes to maintaining a healthy heart. The high levels of fiber in celery can also help reduce cholesterol levels and improve overall heart health.
Incorporating celery into your diet is easy – you can add it to salads, soups, stir-fries, or simply enjoy it as a snack with some hummus. It’s a low-calorie and nutrient-dense food that can contribute to your overall health in various ways.
Can Too Much Sugar Cause Diabetes?
The topic of sugar and diabetes is a complex one, but it’s safe to say that consuming too much sugar can contribute to the development of type 2 diabetes. This is because consuming sugar regularly can lead to insulin resistance, which is when your body becomes less responsive to insulin and has trouble regulating blood sugar levels. When this happens, your risk of developing type 2 diabetes increases.
It’s important to note that consuming sugar in moderation – alongside a balanced diet high in fiber and nutrients – is not likely to cause diabetes. However, regularly consuming high amounts of sugar can lead to other health problems such as weight gain, tooth decay, and an increased risk of heart disease.
If you’re concerned about your sugar intake, it’s best to speak with your healthcare provider or a registered dietician. They can help you develop a personalized plan that takes into account your individual health needs and goals.
Remember, a healthy lifestyle is about balance and moderation. There’s no need to completely cut out foods you enjoy – simply aim for a diet high in whole foods, lean proteins, healthy fats, and plenty of fiber.
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