how many calories are in a tablespoon of maple syrup Maple syrup that is only 5 calories for two tablespoons : 1200isplenty

When it comes to carbohydrates, sugars seem to receive the most attention. Sugars are often thought of as “bad” or unhealthy, but the reality is that not all sugars are created equal. In fact, some sugars can be beneficial to include in your diet, even before a workout. Let’s take a closer look at the best and worst sugars to eat before your workout. One sugar that is often considered a healthier option is pure maple syrup. While it is still a form of sugar, pure maple syrup contains a variety of nutrients such as calcium, iron, zinc, potassium, and manganese. Additionally, it has a lower glycemic index than table sugar, meaning it won’t cause a spike in blood sugar levels. When consuming pure maple syrup before a workout, it can provide a quick source of energy due to the sugar content. The nutrients in the syrup can also help support muscle function and aid in recovery post-workout. It’s important to note that pure maple syrup is still a form of sugar and should be consumed in moderation. On the other hand, one of the worst sugars to consume before a workout is high-fructose corn syrup (HFCS). This sweetener is commonly found in processed foods and drinks and can cause spikes in blood sugar levels. Additionally, HFCS has been linked to various health issues such as obesity, type 2 diabetes, and high cholesterol. Instead of consuming sugary sports drinks before a workout, opt for a natural source of sugar such as fruit. Fruits such as bananas, apples, and berries contain natural sugars along with fiber, vitamins, and minerals that can provide sustained energy throughout a workout. Another option for a natural sugar source is honey. Like pure maple syrup, honey also contains beneficial nutrients such as antioxidants and antibacterial properties. The natural sugar in honey can provide a quick source of energy before a workout, but it’s important to note that honey should also be consumed in moderation due to its high sugar content. In summary, not all sugars are created equal. Pure maple syrup and honey can provide beneficial nutrients along with a quick source of energy before a workout. On the other hand, high-fructose corn syrup should be avoided due to its negative health impacts. Natural sources of sugar such as fruits are also a great option for sustained energy during a workout. Remember to consume all forms of sugar in moderation and in conjunction with a balanced diet and exercise routine.

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