how to not feel weak when dieting Signs you're not getting enough protein

Are you struggling to lose weight even though you’re dieting? You’re not alone! Many people make common mistakes that hinder their weight loss progress. Here are 10 things you might be doing wrong.

You’re not tracking your calories

It’s easy to underestimate how much you’re eating, especially if you’re not keeping track. Use a food journal or app to monitor your calorie intake and make sure you’re in a deficit.

Image source: Calorie Secrets

You’re not eating enough protein

Protein is essential for building and repairing muscle, and it also keeps you feeling full. Make sure you’re getting enough protein in your diet by eating foods like chicken, fish, eggs, and beans.

Image source: eMedicineHealth

You’re eating too many processed foods

Processed foods are often high in calories, sugar, and unhealthy fats. Try to stick to whole, unprocessed foods like fruits, vegetables, and lean proteins.

You’re not drinking enough water

Water helps to flush toxins out of your body and can also help you feel full. Make sure you’re drinking at least 8 glasses of water per day.

You’re not getting enough sleep

Sleep is crucial for weight loss because it affects your hormones that control hunger and fullness. Aim for 7-8 hours of sleep per night.

You’re focusing too much on cardio

Cardio is great for burning calories, but strength training is essential for building muscle and improving your metabolism. Try to incorporate both into your workout routine.

You’re not being consistent

Consistency is key when it comes to weight loss. Make small, sustainable changes to your diet and exercise routine rather than making drastic changes that are difficult to maintain.

You’re not being patient

Weight loss takes time, and it’s important to be patient with yourself. Don’t give up if you don’t see results right away.

You’re not seeking support

Weight loss can be a challenging journey, and it can be helpful to seek support from friends, family, or a professional. Consider joining a support group or working with a registered dietitian.

Remember, weight loss is a journey, and it’s important to celebrate your progress along the way. By making small changes and being consistent, you can reach your goals and improve your overall health and well-being.

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