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July 19, 2022

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Eating healthy can feel like a daunting task, but it’s an essential part of maintaining a healthy lifestyle. Not only can it improve your physical health, but it can also boost your mental health and prevent chronic diseases down the line. Here are some tips to make healthy eating easier! First and foremost, it’s important to understand what constitutes “healthy” eating. The Government of Canada recommends that adults aim to consume a variety of foods from all four food groups: fruits and vegetables, whole grains, protein foods, and dairy products. Within each group, it’s important to choose options that are high in nutrients and low in saturated and trans fats, added sugars, and sodium. When it comes to incorporating healthy foods into your diet, start small. Set achievable goals, such as eating a serving of fruit with breakfast or swapping white rice for brown rice with dinner. Gradually increase your healthy choices over time until they become habits. Another tip is to plan and prepare your meals in advance. Take some time each weekend to plan out your meals for the upcoming week and do your grocery shopping accordingly. Preparing meals in advance can save time and money and help you make healthier choices when you’re in a rush. Here are some recipe ideas to get you started: - Breakfast burrito bowl: Start with a base of quinoa and black beans, then top with sautéed veggies, avocado, and a poached egg. - Chickpea and vegetable stir fry: Sauté chickpeas, broccoli, bell peppers, and onions, then serve over brown rice with a drizzle of soy sauce and a sprinkle of sesame seeds. - Mediterranean salad: Toss together mixed greens, cherry tomatoes, cucumber, olives, feta cheese, and a lemon and olive oil dressing. In addition to meal planning, it’s important to make healthy choices when eating out. Look for menu items that are grilled, baked, or steamed instead of fried, and opt for items that are served with vegetables or salad instead of fries. Lastly, don’t forget to stay hydrated! Drinking enough water can help regulate your appetite and prevent overeating. Remember that healthy eating is a journey, not a destination. It’s okay to indulge in your favorite treats from time to time, but aim for moderation and balance in your diet overall. With these tips, you’ll be on your way to a healthier lifestyle in no time!

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44 Healthy Foods To Eat That You Should Include In Your Diet

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7 Day Healthy Meal Plan – Eat Like Your Life Depends On It Because It

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