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Picture this: it’s a lazy Sunday morning and you’re craving a bowl of cereal. But wait, you’re vegan. What cereal can you eat? Fear not, dear friend, because we’ve got you covered. First up, let’s talk about the basics. Most cereals are made from grains like wheat, rice, or oats, and are usually fortified with vitamins and minerals. That means they’re generally suitable for vegans. However, some cereals may contain honey, bone char sugar, or vitamin D3 (which is derived from animals), so it’s always best to check the ingredients list. Now onto the fun part: what cereal can you actually eat? Let’s start with the classics. Cheerios, Rice Krispies, and Corn Flakes are all vegan-friendly options that you can find at most grocery stores. Plus, they’re all pretty versatile, so you can mix in some fruit or nuts to switch up the flavor. If you’re looking for something a little more adventurous, there are plenty of other options out there. Kashi makes a variety of cereals that are vegan, including their Organic Strawberry Fields and Chocolate Almond Butter varieties. Nature’s Path is another brand to look out for, with options like their Pumpkin Spice Flax Plus and Golden Turmeric Superfood Granola. But what about those mornings when you’re craving something a little more indulgent? Fear not, because there are plenty of vegan-friendly options for that too. One of our personal favorites is Cocoa Puffs (yes, they’re vegan!). Just make sure to use a non-dairy milk like almond or soy. If you’re feeling really fancy, you could even try making your own cereal at home. There are plenty of recipes out there for homemade granola, muesli, and even crunchy cinnamon toast cereal. Plus, making your own cereal means you can customize the ingredients to your liking and avoid any potential animal products. At the end of the day, the world of vegan cereal is vast and varied. From classic options to more innovative varieties, there’s something for everyone. So go forth and enjoy your Sunday morning bowl of cereal, knowing that you’re staying true to your vegan lifestyle.

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