what fast foods can i eat on keto Keto fast food options: how to stay the course while dining out

Hey there fellow Keto enthusiasts! Are you tired of wondering what fast food options you can eat without breaking your diet? Look no further! We’ve compiled a list of Keto-friendly restaurants and their menu options to make your life easier. First up, let’s talk about the beloved burger joint - McDonald’s. You can switch the bun for lettuce wraps and add extra cheese and bacon. They also have grilled chicken and salads, but make sure to check the dressing as some have added sugars. Next up, we have Chipotle. You can create your own salad bowl with your choice of meat, veggies, cheese, and guacamole. Avoid the rice, beans, and tortilla chips as those are full of carbs. If you’re in the mood for some pizza, Blaze Pizza has a keto crust option made with cauliflower. Top it with your favorite low-carb toppings like chicken, bacon, and veggies. Craving some fried chicken? Kentucky Fried Chicken has grilled chicken options, or you can order the naked chicken tenders without breading. TGIFriday’s has several keto options like the Cobb salad, grilled salmon, and the 10oz sirloin with broccoli and garlic butter on the side. We hope this guide helps you make healthier choices while eating out. Remember to always ask for no buns, rice, or beans, and add extra healthy fats like avocado, cheese, and bacon. And now, for some delicious Keto recipe inspiration, check out our favorite meals you can whip up at home! We love this creamy garlic shrimp recipe. It’s so easy to prepare and only takes about 15 minutes! Start by sautéing garlic in butter then adding heavy cream, parmesan cheese, and seasoning. Once the sauce has thickened, add the shrimp and cook until they turn pink. Our next favorite is pork carnitas. Rub the pork with spices and slow cook it until it’s juicy and tender. We love adding guacamole, sour cream, and salsa on top. For a sweet treat, try our keto strawberry cheesecake fat bombs! Mix cream cheese, coconut oil, vanilla extract, and diced strawberries, then freeze into bite-sized portions. Perfect for satisfying those sweet cravings. We hope you enjoyed reading our guide on Keto fast food options and recipes. Let us know in the comments if you have any favorites we missed! Happy Keto-ing!

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