what should i eat during a diverticulitis attack Diverticulitis diet – what you should eat and avoid
Are you suffering from diverticulitis and feeling unsure about what to eat? Don’t worry, we’ve got you covered! We’ve compiled a list of the best foods to eat and avoid when dealing with diverticulitis. First and foremost, it’s essential to incorporate fiber-rich foods into your diet. Foods such as fruits, vegetables, and whole grains can be very beneficial for your digestive system. These foods will help soften your stool, which can help reduce pain and inflammation caused by diverticulitis. Some of the best fruits to eat include berries, apples, and bananas. These fruits are not only rich in fiber, but they also contain vitamins and antioxidants that can boost your overall health. For vegetables, opt for leafy greens, such as spinach and kale, as well as carrots, broccoli, and squash. Whole grains, such as quinoa, brown rice, and oatmeal, are also great for those with diverticulitis. These foods are rich in fiber and will help keep you feeling full throughout the day. While it’s important to incorporate these foods into your diet, it’s also essential to avoid certain types of food. Foods that are high in fat, sugar, and refined carbohydrates should be avoided, as they can cause flare-ups of diverticulitis. Processed foods, such as chips and fast food, should also be avoided. These foods can be harder to digest and can trigger inflammation, which can lead to painful flare-ups. Overall, it’s important to listen to your body and make note of which foods trigger symptoms. It may be helpful to keep a food journal or speak with a registered dietitian to create a meal plan tailored to your specific needs. Remember, incorporating fiber-rich foods and avoiding certain trigger foods can help manage symptoms of diverticulitis. With these dietary changes and the guidance of a healthcare professional, you can take control of your digestive health!
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What Foods Should You Eat — And Avoid — On A Diverticulitis Diet? - Tendig
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